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Body-mind techniques focus on the interactions between the physical, the psyche, and the behavioral factors that play into health and well-being. Gain a general introduction to the range of body-mind modalities, including the Alexander Technique, the Feldenkrais Method, yoga, qigong, tai chi, and zazen sitting. Explore their shared elements, including a central belief that the body-mind is capable of self-healing. Compare and contrast the cultural and philosophical approaches to these various systems and the unique role that the engagement of body, mind, and spirit plays in each.
